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How to Choose a Memory Care Facility?

A caregiver helping an elderly woman make her way around the senior living community as she suffers with memory loss.

Choosing a memory care community for your loved one can be challenging with all the different places and services being offered. It’s a big decision and can take some careful thinking before deciding the best option for them.  Some considerations to take into mind when choosing a memory care community are staff, safety, services, and […]

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What Should Seniors Eat for Breakfast?

A happy white-haired senior couple having breakfast on the table with a bowl of cereal and cups of coffee.

When seniors focus on an active lifestyle with healthy eating, they can support healthy aging. Whether you live an independent or assisted living lifestyle, seniors need a balanced and nutritious breakfast to start their day.  Foods that include protein, fiber, and adequate portions of vegetables and fruit contain all the nutritional elements of a healthy […]

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Helping Your Senior Loved Ones Downsize

A young daughter and senior father carrying boxes into new home.

As people age, they usually won’t have the same space requirements. So, downsizing becomes a necessity in many cases. Fortunately, many great independent living or assisted living communities are available to choose from, depending on a senior’s needs. On the other hand, downsizing and moving into a new home is often met with some resistance. […]

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When to Move to Senior Living

a group of 3 seniors laughing

Senior living is something that almost every person will someday have to consider for themselves or their family members. If you’re still healthy, it’s easy to put off making any decisions about senior living.  But with age and possibly mobility issues, maintaining a household while living alone can begin to feel more like a burden […]

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Active Seniors: The Benefits of Exercise as You Age

a senior man stands at the edge of a swimming pool holding a towel, preparing to exercise

Looking Forward to Activity Enjoying life to the fullest at any age means engaging with a variety of experiences. Making an effort to stay mobile can be more challenging for seniors. Yet, the benefits often outweigh or even help alleviate those challenges. Seniors can look forward to exercising while aging with supportive services and community […]

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